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Podcast: Leigh-Anne Williams
Episode: Study Reveals People Who Sleep With More Pillows Tend To Have More Anxiety
Description: A study published in the Journal of Sleep Research has found a notable link between the use of multiple pillows and elevated anxiety levels. The study suggests that surrounding oneself with pillows may reflect a subconscious need for security or control. Psychologists interpret this behaviour as a coping mechanism, where the pillows serve as physical boundaries or a “safe zone” that helps ease hypervigilance triggered by stress.