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Podcast: The Stress Nanny with Lindsay Miller
Episode: 7 Reasons Mindfulness is Essential Right Now
Description: These last few weeks have held a lot. As we all make a move toward more compassion and awareness around racism, mindfulness is critical.  In this podcast I discuss 7 ways meditation and mindfulness can help with the work we are all doing right now. I mention my meditation mini-course. You can sign up to get those videos here. See acast.com/privacy for privacy and opt-out information.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful...