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Podcast: The Stress Nanny with Lindsay Miller
Episode: "Surprising" ways massage can lower stress
Description: We all know massage can be relaxing but in this episode, Alex Duchscher gives us a behind the scenes look at how massage changes physiology as well as some simple tips for self-massage at home. Learn how to give that skin of yours a little extra love with this episode!Alex DuchscherRenewaltide.comRenewal Tide Facebook Group See acast.com/privacy for privacy and opt-out information.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase t...