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Podcast: Mindfully Integrative Show
Episode: Chewing on Health How Fiber Fuels Your Metabolic Engine
Description: Send us Fan MailUnlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on how nature's sweet treats coupled with fiber can satisfy our cravings and nurture our gut's bustling community.Prepare to be bowled over by the revelation of just how much undigested waste we carry around...