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Podcast: Mindfully Integrative Show
Episode: Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation
Description: Send us Fan MailEver wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour through the intricacies of heme and non-heme iron – the heroes in our blood – and how their absorption can be affected by our lifestyle choices. From the needs of a growing teenager to the demands of pregnancy, we'll navigate the vary...