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Podcast: Mindfully Integrative Show
Episode: Achieving Balance: Navigating Diet, Lifestyle and Medication for Optimal Insulin Control
Description: Send us Fan MailEver wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed light on the significance of a low carb diet. We also explore the impacts of your lifestyle choices, such as meal skipping, intermittent fasting, and physical inactivity on your insulin sensitivity.Shifting gears, we...