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Podcast: Mindfully Integrative Show
Episode: Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting
Description: Send us Fan MailEver wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how these work in the body, their potential side effects, and the recommended intake amounts.The conversation takes an interesting turn as we examine the role of 5-HTP in decreasing carb intake and hunger, discussing...