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Podcast: Mindfully Integrative Show
Episode: Mindful Chat with Mary Vidal, Women's Whole Core Expert, Motherhood-Menopause & Breast Cancer Survivor
Description: Send us Fan MailHolistic Fitness & Self-Care CoachCore & Pelvic Floor SpecialistMary Vidal. Mom, breast cancer survivor, personal trainer, yoga & self-massage instructor and women’s self-care advocate. I help women feel better - body, mind, & soul - from motherhood through menopause. My mission is to educate, empower and inspire women to take charge of their self-care so they can thrive in every phase of life.Book a free discovery call: https://www.mywholecore.com/freephoneconsultJoin my monthly Perimenopause Su...