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Podcast: The MSing Link
Episode: 232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility
Description: In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through why your hip flexors, knee flexors, knee extensors, ankle dorsiflexors, and calf muscles are so crucial to your strength and independence. I share expert tips on recognizing weakness or tightness in these areas, plus practical MS-specific exercises and stretches you can try right away to improve walking and daily function.
If you’re looking for MS physical therapy exercises, strategi...