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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Staying the Course ā Tim Ashelford on Longevity, Consistency & Enjoying the Process
Description: This week, Iām catching up with an old friend and long-time triathlon devotee, Tim Ashelford. With over 35 years in the sport, Tim has quietly built a life around consistent training, minimal injuries, and a mindset that favours long-term health over short-term glory.
Together we explore:
The early days of UK triathlon clubs (and some very questionable kit choices!)
Why Tim chose not to pursue Ironman long-term
The underestimated value of sprint and standard-distance racing
How to stay healthy, consistent, and enthusiastic after 60
The training and lifestyle tweaks that support performance as we age
We al...