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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Emotional Excuses: When a Hug Looks Like a Cupcake
Description: Have you ever found yourself standing in the kitchen after a long day, thinking, “I just need something sweet”?
Not because you're hungry. Not because it's time for dinner. But because your nerves are fried, your patience has packed up and left, and your brain is screaming, “I need a win.” or “I want to relax and now it’s my turn.”
Or maybe it’s not even about stress. Maybe you had a good day. You got a lot done, you kept things together, and now you want a reward. And that reward just happens to look like a c...