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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Getting Back in Shape Post Pregnancy | The Effects of Goal Setting and Nutrition
Description: Today is a sort of follow up to The Day of Disgust episode and we discuss health and exercise after pregnancy. There’s a 2 week period right after giving birth when you are trying to get your bearings and to understand again what life is like without being pregnant. After those 2 weeks of trying to just survive and adjusting to life with a newborn, then Rosie began her new routine. Rosie tells about the difficulty of getting back into shape, so she went to see a nutritionist who set goals with her and is following up. We discuss portion sizes an...