Want to create an interactive transcript for this episode?
Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Labour and Post Birth Tips | How To Have a Successful Home Birth
Description: Today, we talk about the key things Rosie does for labour. We talk about eating gummy bears for a quick, easy to digest burst of energy, as well as diffusing essential oils and applying them to the body. We discuss other things that aid the birth, such as walking around, and listening to music on a portable speaker. She says that she wishes she had the music up a little louder, and that she hadn’t confused her breathing techniques. She used one technique for contractions, and used the “J breathing” technique for the transition when you have to deal with p...