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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Burnout | How to Recognize and Avoid it
Description: On this episode of the Irish Mummy, we talk about burnout. Everyone experiences it and especially with children, it is inevitable. Oftentimes we don’t recognize that our burnout could be self inflicted. Maybe a subtle mindset shift or taking the time that you really need to prevent burnout from happening again. Your kids need all of you so join us as we talk about how to recognize burnout in yourself and how to prevent it. Different Types of Burnout 0:15 Making things Urgent 8:08Symptoms of Burnout 11:58Taking the Time you Need 17:10“Whatever you can...