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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: How Food & Body Image can Distort other Areas of Your Life
Description: We often think of body image and issues with food as something that only women struggle with. This is untrue. Whatever our circumstance is, it may be beneficial to take a look at what our relationship is with food. Different things like stress, judgement, or insecurities may affect it. In this episode we dive into all of this and more. Relationship with Food 1:10How Stress Affects Us 4:12Judgement 15:41Learning to Discuss it 22:56“When you think, “I need to fuel my body just for this next block till I can fuel it again”, it change...