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Podcast: Mindfully Integrative Show
Episode: Mindset First: The Key to Health Transformation with Dr. Derek Alessi
Description: Send us Fan MailDr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year.https://strengthgenesis.com/?srsltid=AfmBOorNd8dO8LxwTK9iEfG_zZtjRtmX6Q3UbfBisuQxJfGvk_wZEIbf• Mindset must come before strategy when approaching health and fitness changes• Taking ownership of y...