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Podcast: The mindbodygreen Podcast
Episode: Expert insights on strength training for women
Description: “The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D.
In this episode, we’re diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health.
You’ll hear from:
Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women’s health
Vonda Wright, M.D., a double-board-certified orthopedic surgeon, on...