Want to create an interactive transcript for this episode?
Podcast: Running Commentary
Episode: The London / Wales Exchange
Description: Paul & Rob head round Ally Pally and along the Parkland Walk to Highgate Woods - and meet a friend along the way. Featuring younger generation drinking adventures, real talk, feeling better post marathons, engaging core and improving gait, Rhod Gilbert and his dogs, the Deerings’ adventures in Wales, gig-and-parkrun report, Paul’s potential virtual literary assistant, Rob’s long run plans, your PBs, and a potential heir to the Tonkinson crown…SUBSCRIBE AS A FAN for early access, bonus episodes, ad-free listening and more: runcompod.supercast.comAnd BUY OUR BOOKS; you can get Rob...