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Podcast: Feminine Frequency Podcast
Episode: 66. My Morning Alignment Routine {Intuitive Flow w/ Amy Natalie}
Description: In this episode, we talked about:
(1:42) Importance of a morning routine
(3:09) Connecting your energy first
(4:38) Mind: taught making machine
(6:00) Starting with guided meditation
(8:45) Mantra base meditation
(9:25) Training your mind
(10:22) Curiosity instead of judgment
(15:00) Find your own morning routine
"When you take time for yourself first, that tells the Universe that you matter and that you´re in control of your experiences"
"Pause, slow down, find 5 minutes in your day and start doing meditation"