Want to create an interactive transcript for this episode?
Podcast: Menopause Made Easy with Tanya
Episode: #187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you with joint pain, stiffness, or slower recovery from workouts, this episode is for you.I share my personal experience with frozen shoulder and deep hip pain in my 40s — and how no one ever mentioned hormones as a possible root cause.Now, the science is catching up. This musculoskeletal shift in midlife has a name: The Musculoskeletal Syndrome of Menopause — and it affects over 70% of women. From bone loss to tendon pain to shrinking muscles, estrogen plays a powerful role in keep...