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Podcast: The Joel Evan Show
Episode: 029. Deep Nutrition: Unlocking Your Genome, The Four Pillars Of Health (Part 3 of 3)
Description: In this series, I explained the perils of vegetables oils and sugar to your health (part 1 & 2). In this final episode of this series, I explain what you can and should eat, and how you should prioritize your diet What's fascinating about these principles, is it doesn't matter what race you are, or whether you're male or female, these same principles apply to living a thriving and healthy lifestyle. If you eliminate vegetables oils and sugar consumption and follow these four pillars to health, you will lead an optimal healthy life. FOUR PILLARS OF HEALTH 1. Meat on the bone2. Fermented and...