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Podcast: 12 Minute Meditation
Episode: A Meditation to Ease Into Sleep
Description: If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest. A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, b...