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Podcast: Running Lean
Episode: 281. Replay: Weight Loss Is Not the Goal
Description: Most people think the key to better health is simply losing weight.
So they set a goal, like “lose 30 pounds by August,” and go all in.
But somewhere along the way, they hit a stall, get frustrated, and often give up.
The truth is, this approach is totally backward.
In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal.
Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy.
When...