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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 355 - 7 Signs Chronic Stress Has You Stuck in a Functional Freeze Response
Description: If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.You’re probably not lazy. You’re not a procrastinator. You’re not failing. You might just be in a nervous system freeze response—the most misunderstood nervous system state.It’s what happens after months (or years) of running on fumes. And it’s why so many high-achieving women feel exhausted, disconnected, and st...