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Podcast: Heatrick Heavy Hitters â Muay Thai Performance
Episode: Dig Deep But Know Your EdgeâUnderstand The Moving Scale
Description: In Muay Thai, you must dig deep, but do you know when to push your limits, and when to ease off to level up?Are you the âMore!â type⌠or the âToo Much!â type?Over the yearsâtraining myself and coaching fighters around the worldâIâve spotted a pattern.We all live on a sliding scale when it comes to challenge.And that scale moves.Push the edge regularly, and your capacity rises.But let it slide for too long? It drops. Fast.What challenged you six months ago might not touc...