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Podcast: Ever Forward Radio with Chase Chewning
Episode: Increase Your Longevity and Boost Your Immunity Through Parasympathetic Breathwork, Ice Baths, and Saunas with Robbie Bent
Description: With all the stress and overstimulation we experience as humans in the 21st century, it's becoming more and more difficult for us to exist and thrive in a state of peace and mindfulness. But what if we could cultivate our innate parasympathetic nervous system, or the "rest and digest" state, to bring more ease, well-being, love, and connection into our daily lives? Well, we can! Through his struggle with addiction and failure, Robbie Bent discovered the life-changing benefits of meditation, breathwork, and psychedelic plant medicine. Since pursuing mind, body, and soul wellness, Robbie's li...