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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 🌊✨Finding Calm During Panic Attacks [w/3 min silent practice] 🌊✨
Description: Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle. 💫Note: This meditation offers support during panic attacks or high anxiety using grounding techniques and breath work.What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cheri...