Want to create an interactive transcript for this episode?
Podcast: Rise Again From The Struggle
Episode: How to quickly get back on track. No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: I know, this sounds too good to be true. But it's true.
Most of the time, you beat yourself up and feel guilty, then decide to continue the behavior because... why not?
Or, you give yourself too much "grace" and make up enough excuses to justify continuing down the path again.
Go in between these and just accept you did something you don't believe is optimal for the future you are building towards. Then, decide to get back on track right then. There is no need to be critical or soft. Just accept it happened and make the next decision...