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Podcast: The Me-Suite
Episode: Gaining the Quarantine 15?
Description: Has the quarantine thrown you off your fitness game? Do you need to reboot your fitness focus after quarantining at the homemade-sour-dough-breadfest? For National Fitness Day, Donna Peters interviews personal trainer, Jason Rumpf, on the true definition of fitness.  Fitness means you are balancing the SEESAW:Sleep--good, sound restEating clean foodsExercise--see the 5 priority movements belowSunshine--vitamin DAir--getting outdoorsWater--hydrationPRACTICAL TIPS THAT CUT THROUGH ALL THE MED...