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Podcast: The Nugget Climbing Podcast
Episode: EP 32: Natasha Barnes — Myths and Truths of Strength Training, Calorie Balance, and The Power Mullet
Description: Natasha Barnes is a former professional climber, a national powerlifting champion, and a licensed chiropractor who specializes in strength training and rehabilitation for rock climbers. We talked about gaining weight to climb harder, calorie balance, common misconceptions about strength training, on and off seasons, tissue capacity, and rehabbing finger injuries.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/natasha-barnes  Nuggets:  2:22 – Yosemite bouldering, ground-up ascents, and favorite boulder problems  5:04 – Natasha’s current climbing  6:28 – Gunning for state records in Power Lifting  9:11 – Comp...