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Podcast: The Nugget Climbing Podcast
Episode: EP 24: Paige Claassen — Pre-Send Rituals, Breathing Techniques, and Learning from Each Attempt
Description: Paige Claassen is a professional rock climber and the founder of the Southern Africa Education Fund. We talked about pre-send rituals, breathing techniques, how she changed her diet to improve recovery, recent training, how she structures bouldering and outdoor sessions, learning from each attempt, and favorite crag snacks. Support on Patreon:patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/paige-claassen Nuggets: 1:55 – “Coming to you live from my closet!” 3:04 – Frangog 4:44 – Learning to try hard, and reminding yourself that “I’ve sent in the past when things were...