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Podcast: The Nugget Climbing Podcast
Episode: EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers
Description: Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked about the film Pretty Strong, her training and how she balances the many disciplines of climbing, and nutrition recommendations for climbers.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/katie-lambert  Nuggets:  2:15 – Pretty Strong  4:19 – ‘Father Time’ breakdown, blood blister, dropping the tape, and deciding to go into support mod...