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Podcast: γ¬γ’γΈγ§γθ±δΌθ©± Daily News Article Podcast
Episode: Sleep training is no longer just for babies. Some schools are teaching teens how to sleep
Description: The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.
One ninth grader in the class says his method is to scroll through TikTok until he nods off. Another teen says she often falls asleep while on a late-night group chat with friends. Not everyone takes part in class discussions; some students are slumped over their desks napping.
Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a good night's sleep.
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