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Podcast: The Courageous Actor Podcast
Episode: 16 - Self Care Isn't Selfish w/ Pamela Zimmer - Your Self Care Concierge
Description: In this episode, Pamela Zimmer, entrepreneur, speaker and self-care concierge shares about how her 6-year struggle with severe postpartum depression led her to find her purpose and the valuable lessons of self-care.Â
She gives some valuable tips for actors on how to deal with the emotional highs and lows, and how to "bookend your day" with self-care at the beginning and end of each day. How to find Pamela Online: Main Website: www.PamelaZimmer.com Her self care retreat: www.PermissionToBe.MeÂ
Instagram Profile www.Instagram.com/pamelakzimmer
 Daily Devotional Book (also search her...