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Podcast: The Keith Ozment Podcast
Episode: Episode 82. The best cardio for fat loss.
Description: In this episode, Keith and Kati dive deep into the world of cardio, discussing everything from its benefits to common misconceptions. - Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with valuable insights to help you understand how to incorporate cardio into your routine effectively.What You'll Learn: - The importance of cardio for heart health and overall fitness.- How different types of cardio (steady-state, HIIT, and LISS) can benefit various fitness goals.- The myths surrounding cardio and fat loss.<...