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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #89: Mother's Day and my Ankle.
Description: I forgot to say Happy Mother's day last week, so happy late mother's day! This week was just a nice step along the path to our Goaliaths, and I also started doing ankle therapy again! My ankle has just been so miserable the past couple weeks. I needed to do something about it, so I've started the therapy and we'll see how it goes!Quote of the week:“Just work hard and be nice to people." - Michael Franti and Spearhead.Current weight: 192lbCurrent running PB:           5 miles: 7:42 per mile          5k:   7:26 per mile (LifeTime Tropical 5...