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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Overtraining, Fear of Exercise, Lack Of Workout Motivation – Balanced Vibes – Ep 48
Description: APPLY for REBUILD here: https://kerstenkimura.lpages.co/rebuild/ How should you work out after you've recovered from metabolic burnout? Here are the 3 types of people I see most often: 1 – The ones that start overtraining immediately (the largest group) 2 – The ones that are scared to exercise even months after recovery because they believe it's […]
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