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Podcast: EVOQ.BIKE Cycling Podcast
Episode: MTB Training - Should you ride endurance on your mountain bike!?
Description: In this podcast Josh breaks down if riding on the mountain bike is worthwhile for endurance gains. Is your time better spent on the road bike? What about skills practice? Like always - this is all specific to your individual goals and races/events. Ā
Questions/comments? [email protected] Ā
Topics covered;Ā
MTB vs Road endurance pros & consĀ
Goals of MTB endurance ridesĀ
Building efficienciesĀ
Working on weaknessesĀ
Building fatigue resistanceĀ
Decision fatigueĀ
Nutrition & hydration practiceĀ
Overcoming setbacksĀ
Building confidence Ā
Performing MTB endurance ridesĀ
Tracking HR, NP, RPEĀ
Turning the duration & intensity dialsĀ
Finding a combination tha...