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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: BC155. Eric Byrnes - The Mindset for Ultramarathoning and Life
Description: On this episode, Brian converses with Eric Byrnes - a retired Major League Baseball player, current analyst on MLB Network, and one of the most genuine human beings on this planet.
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00:00 - Cain and Eric talk ultra training
02:56 - Diamond To The Rough
04:12 - The history behind The Western States 100
05:43 - What does walking and exercising do for the brain?
09:01 - How does Eric use the hot tub and sauna for recovery?
10:29 - How is the ultra mindset different from the baseball mindset?
13:37 - If Eric could go back and do over the MLB, what would he do differently?
15:25 - T...