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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: BC 138. Chris Villarreal | Fear & Confidence Are NOT Mutually Exclusive
Description: Former Performance Course Athlete turned Army Ranger, Chris Villarreal joins the Peak Performance Podcast for one of the best episodes of the year.
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You will discover...
The life lessons Chris has learned as an Army Ranger.
The importance of visualization and how he utilized it as an athlete and in the military.
A fascinating story of a police officer falling back on his training and habits.
Why confidence and fear are not mutually exclusive.
The power and weight of body language in sports and in the military.