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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: BC 134. Dave Hilton | Mental Game Lessons From Playing & Coaching In Pro Baseball
Description: Dave Hilton is the former #1 overall pick in the 1971 MLB Draft and has endless knowledge on the mental game. He has seen it all in professional baseball and knows what the best do to get their mind right to perform.
You will discover...
Dave's 5 Categories for Mindset Skills.
What Mindfulness is and how to access it.
The best mental game tip you can teach a player or utilize as a player.
Signaling and how it can help you be in the present moment.
The similarities among the BEST in Major League Baseball.