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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: BC102: Lasse Leppäkorpi | Beddit - Achieve More With A Great Night's Sleep
Description: This week’s guest is Lasse Leppäkorpi, the CEO and founder of Beddit, the world’s leading sleep app. Beddit’s sleep analysis is based on ballistocardiography (BCG), which is the measurement of the mechanical cardiac activity from the platform supporting the body.  Each time the heart beats, the acceleration of blood generates a mechanical impulse that can be measured and analyzed with a sensitive-enough force sensor, such as the Beddit Sleep Tracker. Throughout the night, Beddit picks up each individual heart beat and respiration cycle while separating other body movements from them.  Their advanced analysis and machine-learning algorithms adapt differ...