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Podcast: Daily Wellness Podcast
Episode: 102 | How Rest can be Your Superpower with Erin Taylor
Description: When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water. But what about rest? I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind. Or maybe you think of rest as a pathway to health, but struggle like me to actually slow down and make it a priority. In this episode, I chat with Erin Taylor about rest...