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Podcast: Wise Traditions
Episode: Walk, Don't Run And Other Important Health Shifts With Mark Sisson
Description: How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of "Born to Walk". Today, Mark highlights how good walking is for health and longevity. Â He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over t...