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Podcast: The Stress Nanny with Lindsay Miller
Episode: Lower Your Expectations
Description: Sometimes when we're learning something new (like how to live calmly in the midst of a pandemic) we have unrealistic expectations for ourselves and we get overwhelmed easily. In this episode, I share an everyday story from our house to illustrate a few realistic tips for growth. To grow with me in one of my classes just reach out on IG or email me at [email protected]. See acast.com/privacy for privacy and opt-out information.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nan...