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Podcast: Beautifully Unbalanced Podcast
Episode: Ep 131 Wellness Without Labels: Say What You Feel, Not What You’ve Been Told
Description: In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerability and warmth, she walks us through her own journey of anxiety, imposter syndrome, and rediscovery, proving that wellness isn’t a one-size-fits-all path—it’s personal, portable, and rooted in truth.💡 Show Notes:🎧 Why the labels we use (like “stressed” or “burnt out”) might be holding u...