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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 356 - Overwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body
Description: If youâre waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated⌠it might not be your schedule, your supplements, or your mindset.It might be your nervous system.Youâre not just âoff.âYour body is trying to tell you something.In this episode, weâre unpacking what nervous system dysregulation actually isâand how it silently hijacks your focus, energy, mood, digestion, hormones, and more.If youâve ever asked yo...