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Podcast: Ancient Health Podcast
Episode: 399: How to Exercise for A Longer Life: V02 Max | Ulrich Dempfle
Description: What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you’re short on time like so many? Learn how you get maximum gains from extremely short workouts.
Takeaways
REHIT allows for efficient cardiovascular workouts with minimal time investment.
Two 20-second sprints can significantly boost VO2 max.
R...