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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold
Description: BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTHIn this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey Clissold about the "silent epidemic" affecting millions of women and the surprisingly simple solution that takes just minutes a day.Did you know we only have until age 30 to build the skeleton that must last us a lifetime? After that, we begin losing bone density—with losses accelerating dramatically during menopause when women can lose up to 20% of their bone mass in just a few years. This hidden decline puts two-thirds of...