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Podcast: Too Young To Be Old with Diane Gilman, The Queen of Jeans
Episode: 188. The Foods That Sabotage Your Mood, Sleep, and Skin After 50
Description: 🎙️ Too Young to Be Old: You Are What You Eat-The Real Secret to Aging, Mood & Longevity with Judy GamanWhat if the key to aging well isn’t just in your genes, but on your plate? In this eye-opening episode, Diane Gilman welcomes health and wellness expert Judy Gaman for a candid conversation about food as medicine, the gut-brain connection, and how what you eat can transform your hormones, mood, and longevity-especially after 50. Together, they bust nutrition myths, discuss the dangers of sugar and processed foods, and share practical, science-backed strategies for eating your age and thriving at any...